Is ASDA Butcher's Selection Teriyaki Chicken Stir-Fry Kit Vegetarian?
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Ingredients
diced chicken breast, teriyaki sauce sachet (water, sugar (white sugar, brown sugar), plum juice from concentrate, honey, soy sauce (water, soya beans, salt, spirit vinegar), mirin rice wine, rice vinegar, cornflour, spirit vinegar, ginger puree, molasses, caramelised sugar (caramelised sugar syrup, potato maltodextrin), garlic puree, spices (chillies, black pepper), five spice powder (fennel seeds, star anise, cinnamon, cloves, black pepper)), onions, red peppers, pak choi, carrots, spring onions, sugar, spices (ginger, fennel seeds, black pepper, chillies), dried onion, red bell peppers, cornflour, dried garlic, tamari soy sauce powder (tamari soy sauce (water, soya beans, salt, spirit vinegar), maltodextrin, salt), parsley, caramelised sugar (caramelised sugar syrup, potato maltodextrin), mushroom powder, yeast extract for allergens, see in bold
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.