Is ASDA Cajun Quinoa Micro Grains GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic powder
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked White Quinoa (37%) [Quinoa, Water], Cooked Green Lentils (27%) [Green Lentils, Water], Cooked Red Quinoa (17%) [Red Quinoa, Water], Red Peppers (7%), Red Onions (6%), Cajun Paste (2%) [Water, Glucose Syrup, Spices, Sugar, Yeast Extract, Rapeseed Oil, Salt, Caramelised Sugar Powder, Garlic Powder, Herbs], Sunflower Oil, Flavourings, Coriander, Onion Powder, Spices, Yeast Extract, Stabiliser (Guar Gum), Garlic Powder, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
ASDA Cajun Quinoa Micro Grains is available at 1 retailer
About this product
Grain · Granule