Is ASDA Calorie Controlled White Wine Chicken 380g Dairy Free?

Ingredients

Cooked Brown Rice (29%) [Water, Peas, Brown Rice, Garlic Purée, Parsley, Mint], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Green Beans (14%), Edamame Soya Beans (14%), Water, Half Fat Cream (Milk) (6%), Skimmed Milk, White Wine (4%), Baby Spinach (3%), Garlic Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Salt, Gelling Agent (Pectins), Sage, Thyme, Black Pepper, Maltodextrin, Flavouring, Yeast Extract, Sugar, Chicken Powder, Dried Onion, Chicken Stock, Rapeseed Oil

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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