Is ASDA Calorie Controlled White Wine Chicken 380g Vegetarian?

Ingredients

Cooked Brown Rice (29%) [Water, Peas, Brown Rice, Garlic Purée, Parsley, Mint], Roasted Chicken Breast Pieces (15%) [Chicken Breast (97%), Dextrose, Potato Starch, Salt], Green Beans (14%), Edamame Soya Beans (14%), Water, Half Fat Cream (Milk) (6%), Skimmed Milk, White Wine (4%), Baby Spinach (3%), Garlic Purée, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cornflour, Salt, Gelling Agent (Pectins), Sage, Thyme, Black Pepper, Maltodextrin, Flavouring, Yeast Extract, Sugar, Chicken Powder, Dried Onion, Chicken Stock, Rapeseed Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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