Is ASDA Calorie Counted Creamy Prawn Linguine Dairy Free?
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Ingredients
Cooked Linguine Pasta (Water, Durum Wheat Semolina), Semi-skimmed Milk, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Water, Onions, Single Cream (Milk), White Wine, Lemon Juice, Regato Cheese (Milk), Rapeseed Oil, Parsley, Cornflour, Tapioca Starch, Garlic Puree, Lemon Juice From Concentrate, Gelling Agent (Pectins), Red Chillies, Salt, Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.