Is ASDA Calorie Counted Creamy Prawn Linguine Vegan?
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Ingredients
Cooked Linguine Pasta (Water, Durum Wheat Semolina), Semi-skimmed Milk, Cooked King Prawns, King Prawn (Penaeus Vannamei) (Crustacean), Water, Salt), Water, Onions, Single Cream (Milk), White Wine, Lemon Juice, Regato Cheese (Milk), Rapeseed Oil, Parsley, Cornflour, Tapioca Starch, Garlic Puree, Lemon Juice From Concentrate, Gelling Agent (Pectins), Red Chillies, Salt, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.