Is ASDA Calorie Counted Piri Piri Chicken Dairy Free?

Ingredients

Water, Red, Yellow and Green Peppers (17%), Cooked Chicken (12%) [Chicken, Dextrose, Potato Starch, Salt], Onions (10%), Cooked Long Grain Rice (10%), Tomato Purée, Garlic, Modified Maize Starch, Red Chillies, Sweetcorn, Rapeseed Oil, Lemon Juice, Seasoned Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Spirit Vinegar, Coriander, Salt, Smoked Paprika, Distilled Barley Malt Vinegar, Cumin, Coriander Seeds, Lemon Zest, Flavourings, Turmeric, Oregano, Parsley, Chilli Flakes, Sugar, Cornflour .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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