Is ASDA Calorie Counted Piri Piri Chicken Vegan?

Ingredients

Water, Red, Yellow and Green Peppers (17%), Cooked Chicken (12%) [Chicken, Dextrose, Potato Starch, Salt], Onions (10%), Cooked Long Grain Rice (10%), Tomato Purée, Garlic, Modified Maize Starch, Red Chillies, Sweetcorn, Rapeseed Oil, Lemon Juice, Seasoned Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Spirit Vinegar, Coriander, Salt, Smoked Paprika, Distilled Barley Malt Vinegar, Cumin, Coriander Seeds, Lemon Zest, Flavourings, Turmeric, Oregano, Parsley, Chilli Flakes, Sugar, Cornflour .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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