Is ASDA Calorie Counted Piri Piri Chicken Vegetarian?

Ingredients

Water, Red, Yellow and Green Peppers (17%), Cooked Chicken (12%) [Chicken, Dextrose, Potato Starch, Salt], Onions (10%), Cooked Long Grain Rice (10%), Tomato Purée, Garlic, Modified Maize Starch, Red Chillies, Sweetcorn, Rapeseed Oil, Lemon Juice, Seasoned Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Spirit Vinegar, Coriander, Salt, Smoked Paprika, Distilled Barley Malt Vinegar, Cumin, Coriander Seeds, Lemon Zest, Flavourings, Turmeric, Oregano, Parsley, Chilli Flakes, Sugar, Cornflour .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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