Is ASDA Calorie Counted Piri Piri Chicken Gluten Free?

Ingredients

Water, Red, Yellow and Green Peppers (17%), Cooked Chicken (12%) [Chicken, Dextrose, Potato Starch, Salt], Onions (10%), Cooked Long Grain Rice (10%), Tomato Purée, Garlic, Modified Maize Starch, Red Chillies, Sweetcorn, Rapeseed Oil, Lemon Juice, Seasoned Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Spirit Vinegar, Coriander, Salt, Smoked Paprika, Distilled Barley Malt Vinegar, Cumin, Coriander Seeds, Lemon Zest, Flavourings, Turmeric, Oregano, Parsley, Chilli Flakes, Sugar, Cornflour .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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