Is ASDA Calorie Counted Piri Piri Chicken Low FODMAP?

Ingredients

Water, Red, Yellow and Green Peppers (17%), Cooked Chicken (12%) [Chicken, Dextrose, Potato Starch, Salt], Onions (10%), Cooked Long Grain Rice (10%), Tomato Purée, Garlic, Modified Maize Starch, Red Chillies, Sweetcorn, Rapeseed Oil, Lemon Juice, Seasoned Chicken Stock [Water, Chicken Fat, Chicken Stock, Salt], Spirit Vinegar, Coriander, Salt, Smoked Paprika, Distilled Barley Malt Vinegar, Cumin, Coriander Seeds, Lemon Zest, Flavourings, Turmeric, Oregano, Parsley, Chilli Flakes, Sugar, Cornflour .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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