Is ASDA Caramel Popcorn Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
uht whipping cream
whipping cream
skimmed milk powder
milk
reconstituted skimmed milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reconstituted Skimmed Milk, Caramel Flavour Sauce (11%) [Oligofructose, Water, Whipping Cream (Milk), Skimmed Milk Powder, Modified Maize Starch, Colours (Plain Caramel, Carotenes), Thickener (Carrageenan), Stabiliser (Sodium Citrates), Salt, Flavouring], Sweeteners (Xylitol, Steviol Glycosides), UHT Whipping Cream (Milk) (6%), Polydextrose, Sugar, Honeycomb Caramel Pieces (4%) [Sugar, Cocoa Butter, Rice Starch, Raising Agent (Sodium Carbonates)], Egg White Powder, Whey Protein Concentrate (Milk), Chicory Fibre, Skimmed Milk Powder, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Carob Bean Gum, Guar Gum), Flavourings, Salt .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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