Is JUST ESSENTIALS by ASDA Just Essentials Cheese & Broccoli Pasta & Sauce 110g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk protein
cheese powder
milk
whey powder
diglycerides of fatty acids
b1
calcium carbonate

milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dried Pasta (78%) [Durum Wheat Semolina], Maltodextrin, Cornflour, Whey Powder (Milk), Palm Oil, Dried Glucose Syrup, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cheese Powder (Milk) (2%), Dried Broccoli (1%), Flavourings (contains Barley), Dried Broccoli (1%), Yeast Extract, Onion Powder, Salt, Milk Protein, Dried Garlic, Broccoli Powder, Stabiliser (Potassium Phosphates), Emulsifier (Mono- and Diglycerides of Fatty Acids)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.