Is ASDA Cheese Coleslaw Vegan?
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Ingredients
Cabbage, Mayonnaise (26%) [Rapeseed Oil, Water, Sugar, White Wine Vinegar, Pasteurised Free Range Whole Egg, Salt, Stabilisers (Guar Gum, Xanthan Gum), Mustard Flour], Extra Mature Coloured Cheddar Cheese [Cheese (Milk), Colour (Annatto)), Carrots, Salted Soft Cheese [Soft Cheese (Milk), Salt], Water, Onions, White Wine Vinegar, Chives, Mustard Flour, Rapeseed Oil, Spirit Vinegar, Stabilisers (Guar Gum, Xanthan Gum), Preservative (Potassium Sorbate), Salt, Mustard Husk, Spices, Colour (Paprika Extract), Flavouring .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.