Is ASDA Cheese & Ham Pasta & Sauce Gluten Free?
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Ingredients
Dried Pasta Shells (75%) [Durum Wheat Semolina], Maltodextrin, Maize Starch, Flavourings (contain Wheat, Barley, Soya), Cheese Powder (Milk) (3%), Dried Glucose Syrup, Palm Oil, Dried Formed Ham [Pork, Salt, Stabiliser (Diphosphates), Water, Antioxidant (Ascorbic Acid), Preservative (Sodium Nitrite)], Onion Powder, Whey Powder (Milk), Garlic Powder, Stabilisers (Polyphosphates, Sodium Phosphates, Potassium Phosphates, Sodium Citrates), Dried Parsley, Ground Black Pepper, Milk Protein, Salt, Yeast Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.