Is ASDA Cheese & Onion Lattice Pie Dairy Free?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Potatoes (12%), Red Leicester Cheese (9%) [Cheese (Milk), Colour (Annatto Norbixin)], Palm Oil, Mature Cheddar Cheese (Milk) (8%), Onions (6%), Whole Milk, Maize Flour, Single Cream (Milk) (3%), Rapeseed Oil, Maize Starch, Pasteurised Free Range Whole Egg, Stabiliser (Hydroxypropyl Methyl Cellulose), Parsley, Salt, Horseradish Purée, Garlic Purée, Black Pepper .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.