Is ASDA Cheese & Onion Pasties 4 x 130g (520g) Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

leicester cheese
whole milk
red leicester cheese
milk
mature cheddar cheese
dextrose
b1
calcium carbonate

leicester cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Potatoes (17%), Water, Palm Oil, Mature Cheddar Cheese (Milk) (10%), Onions (7%), Red Leicester Cheese (2%) [Leicester Cheese (Milk), Colour (Carotenes)], Whole Milk, Rapeseed Oil, Potato Flakes, Salt, Potato Starch, Cornflour, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Dextrose, White Pepper

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.