Is ASDA Cheese Pasta Salad 365g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- leicester cheese
- red leicester cheese
- mature cheddar cheese
- cheese blend
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Marinated Cooked Pasta (32%) [Cooked Pasta (Durum Wheat Semolina, Water), Rapeseed Oil, Parsley], Cheese Blend (17%) [Mature Cheddar Cheese (Milk), Red Leicester Cheese [Leicester Cheese (Milk), Colour (Annatto Norbixin)]], Iceberg Lettuce, Carrots, Sweetcorn, Mayonnaise (10%) [Water, Rapeseed Oil, Sugar Syrup, Modified Maize Starch, Free Range Egg Yolk, Salt, Acidity Regulators (Acetic Acid, Citric Acid), Preservative (Potassium Sorbate), Stabiliser (Guar Gum)], Cucumber
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Pasta · Pouch