Is ASDA Cheese Pasta Salad Dairy Free?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Mature Coloured Cheddar Cheese, Cheese (Milk), Colour (Annatto)), Rapeseed Oil, Extra Mature Coloured Cheddar Cheese, Spirit Vinegar, Sugar, Chives, Cornflour, Pasteurised Free Range Whole Egg, White Wine Vinegar, Stabilisers (Guar Gum, Xanthan Gum), Salt, Mustard Flour, Potassium Sorbate), Garlic Puree, Flavouring
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.