Is ASDA Cheese & Pickle Quiche Dairy Free?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), mature cheddar cheese (milk), pickle, sugar, carrots, spirit vinegar (spirit vinegar, acetic acid), water, onions, rutabaga, cauliflower, courgettes, date paste (dates, rice flour), colour (plain caramel), gherkins (gherkins, (acetic acid), salt, acidity regulator (calcium chloride), water), cornflour, apple puree (bramley apples, antioxidant (ascorbic acid)), salt, tomato paste, spice mix (coriander, ginger, cinnamon, black pepper, cayenne pepper), concentrated lemon juice, onion powder, garlic powder), pasteurised whole egg, vegetable shortening (palm oil, rapeseed oil), single cream (milk), maize flour, modified maize starch, dijon mustard (water, mustard seeds, spirit vinegar, salt), dextrose, cornflour, white pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.