Is ASDA Cheese & Pickle Quiche Low FODMAP?
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Ingredients
skimmed milk, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), mature cheddar cheese (milk), pickle, sugar, carrots, spirit vinegar (spirit vinegar, acetic acid), water, onions, rutabaga, cauliflower, courgettes, date paste (dates, rice flour), colour (plain caramel), gherkins (gherkins, (acetic acid), salt, acidity regulator (calcium chloride), water), cornflour, apple puree (bramley apples, antioxidant (ascorbic acid)), salt, tomato paste, spice mix (coriander, ginger, cinnamon, black pepper, cayenne pepper), concentrated lemon juice, onion powder, garlic powder), pasteurised whole egg, vegetable shortening (palm oil, rapeseed oil), single cream (milk), maize flour, modified maize starch, dijon mustard (water, mustard seeds, spirit vinegar, salt), dextrose, cornflour, white pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.