Is ASDA Cheese Savouries Sharing Snacks Vegan?
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils (Palm Oil, Sunflower Oil), Dried Powdered Cheese (from Milk) (10%), Dried Autolysed Yeast, Sugar, Glucose Syrup, Barley Malt Extract, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Dried Whey (from Milk), Lactic Acid (from Milk), Flavouring, Pepper Extracts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.