Is ASDA Cheese Savouries Sharing Snacks Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils (Palm Oil, Sunflower Oil), Dried Powdered Cheese (from Milk) (10%), Dried Autolysed Yeast, Sugar, Glucose Syrup, Barley Malt Extract, Raising Agents (Ammonium Carbonates, Sodium Carbonates), Salt, Dried Whey (from Milk), Lactic Acid (from Milk), Flavouring, Pepper Extracts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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