Is ASDA Cheese & Tomato Pasta Vegan?
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Ingredients
Cooked Pasta [Water, Durum Wheat Semolina], Water, Tomato Purée, Extra Mature Coloured Cheddar Cheese (8%) [Cheese (Milk), Colour (Annatto Norbixin)], Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Rapeseed Oil, Onions, Sugar, White Wine Vinegar, Garlic Purée, Spirit Vinegar, Basil, Stabilisers (Carob Bean Gum, Xanthan Gum), Brown Sugar, Salt, Dijon Mustard [Water, Mustard Flour, Spirit Vinegar, Sea Salt, Mustard Husk, Pimento, Turmeric], Cornflour, Preservative (Potassium Sorbate), Flavouring, Black Pepper, Concentrated Lemon Juice .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.