Is ASDA Cheese & Tomato Sandwich Gluten Free?
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Ingredients
Malted Bread [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Malted Wheat Flake, Wheat Bran, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Spirit Vinegar, Malted Wheat Flour, Vegetable Oils [Rapeseed Oil, Palm Oil], Flour Treatment Agent (E300), Palm Fat, Wheat Starch], West Country Mature Cheddar Cheese (Milk) (16%), Mayonnaise (12%) [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Salted Pasteurised Free Range Egg Yolk [Pasteurised Free Range Egg Yolk, Salt], Thickener (E440), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sugar, White Wine Vinegar, Concentrated Lemon Juice], Vine Ripened Tomatoes (12%), Medium Mature Cheddar Cheese (Milk) (7%), Red Leicester Cheese (4%) [Cheese (Milk), Colour (E160b(ii))], Sour Cream (Milk) (3%) .
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.