Is ASDA Cheese & Tomato Sandwich Low FODMAP?
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Ingredients
Malted Bread [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Malted Wheat Flake, Wheat Bran, Wheat Gluten, Yeast, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Spirit Vinegar, Malted Wheat Flour, Vegetable Oils [Rapeseed Oil, Palm Oil], Flour Treatment Agent (E300), Palm Fat, Wheat Starch], West Country Mature Cheddar Cheese (Milk) (16%), Mayonnaise (12%) [Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Salted Pasteurised Free Range Egg Yolk [Pasteurised Free Range Egg Yolk, Salt], Thickener (E440), Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sugar, White Wine Vinegar, Concentrated Lemon Juice], Vine Ripened Tomatoes (12%), Medium Mature Cheddar Cheese (Milk) (7%), Red Leicester Cheese (4%) [Cheese (Milk), Colour (E160b(ii))], Sour Cream (Milk) (3%) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.