Is ASDA Cheese & Tomato Sandwich Vegetarian?
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Why it's a maybe for vegetarian
- e471
- calcium carbonate
e471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Mature Cheddar Cheese (Milk) (17%), Vine Ripened Tomatoes (11%), Medium Mature Cheddar Cheese (Milk) (8%), Red Leicester Cheese (5%) [Cheese (Milk), Colour (E160b(ii))], Wheat Bran, Rapeseed Oil, Malted Wheat Flake, Wheat Gluten, Cornflour, Yeast, Pasteurised Egg Yolk, Salt, Malted Barley Flour, Emulsifiers (E471, E472e), Malted Wheat Flour, Spirit Vinegar, Concentrated Lemon Juice, Sugar, White Wine Vinegar, Mustard Seeds, Flour Treatment Agent (E300), Wheat Flour, Wheat Starch
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Where to buy
ASDA Cheese & Tomato Sandwich is available at 1 retailer
About this product
Bread · Piece