Is ASDA Cherry Bakewells Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Glucose Syrup, Plum and Raspberry Jam (8%) [Glucose-Fructose Syrup, Plum Purée, Sugar, Raspberry Purée, Gelling Agent (Pectins), Citric Acid, Acidity Regulator (Sodium Citrates), Preservative (Potassium Sorbate), Colour (Anthocyanins), Flavouring], Water, Palm Oil, Rapeseed Oil, Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Sugar, Citric Acid, Colour (Anthocyanins)], Palm Kernel Oil, Humectant (Glycerol), Skimmed Milk Powder, Whey Powder (Milk), Palm Stearin, Dried Egg White, Dextrose, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Salt, Preservatives (Potassium Sorbate, Sulphur Dioxide) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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