Is ASDA Chicken & Bacon Caesar 250g Dairy Free?

Ingredients

Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Cooked Chicken Breast (30%) [Chicken Breast (98%), Salt], Medium Fat Hard Cheese (Milk) (5%), Greek Style Yogurt (Milk), Smoked Bacon (3%) [Pork (97%), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Concentrated Lemon Juice, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Black Pepper, Salt, Parsley, Preservative (Potassium Sorbate)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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