Is ASDA Chicken & Bacon Caesar 250g Gluten Free?

Ingredients

Mayonnaise [Water, Rapeseed Oil, Cornflour, Pasteurised Egg Yolk, Spirit Vinegar, Sugar, Salt, Lemon Juice from Concentrate], Cooked Chicken Breast (30%) [Chicken Breast (98%), Salt], Medium Fat Hard Cheese (Milk) (5%), Greek Style Yogurt (Milk), Smoked Bacon (3%) [Pork (97%), Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Concentrated Lemon Juice, Garlic Purée [Garlic Purée, Acidity Regulator (Citric Acid)], Black Pepper, Salt, Parsley, Preservative (Potassium Sorbate)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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