Is ASDA Chicken & Bacon Caesar Wrap GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
regato cheese
medium fat hard cheese
pork belly
smoke flavoured sweetcure bacon
black pepper
spirit vinegar
red wine vinegar
white wine vinegar
+1 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

regato cheese

medium fat hard cheese

pork belly

+6 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Diced Chicken Breast (23%) [Chicken Breast (98%), Water, Rice Starch, Salt], Water, Lettuce, Rapeseed Oil, Smoke Flavoured Sweetcure Bacon (3%) [Pork Belly (93%), Sugar, Salt, Smoked Water, Emulsifier (E451), Honey, Preservative (E250)], Palm Oil, Pasteurised Egg, Medium Fat Hard Cheese (Milk), White Wine Vinegar, Cornflour, Sugar, Garlic Purée, Regato Cheese (Milk), Raising Agents (E500, E450), Red Wine Vinegar, Spirit Vinegar, Herbs, Salt, Acidity Regulator (E296), Potato Starch, Anchovy (Engraulis Encrasicolus) (Fish), Mustard Seeds, Black Pepper, Concentrated Lemon Juice, Preservative (E200), Sunflower Oil, Mustard Flour, Wheat Starch

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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