Is ASDA Chicken & Bacon Caesar Wrap Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Cooked Diced Chicken Breast (23%) [Chicken Breast (98%), Water, Rice Starch, Salt], Water, Lettuce, Rapeseed Oil, Smoke Flavoured Sweetcure Bacon (3%) [Pork Belly (93%), Sugar, Salt, Smoked Water, Emulsifier (E451), Honey, Preservative (E250)], Palm Oil, Pasteurised Egg, Medium Fat Hard Cheese (Milk), White Wine Vinegar, Cornflour, Sugar, Garlic Purée, Regato Cheese (Milk), Raising Agents (E500, E450), Red Wine Vinegar, Spirit Vinegar, Herbs, Salt, Acidity Regulator (E296), Potato Starch, Anchovy (Engraulis Encrasicolus) (Fish), Mustard Seeds, Black Pepper, Concentrated Lemon Juice, Preservative (E200), Sunflower Oil, Mustard Flour, Wheat Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients could contain GERD friendly depending on the source.

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