Is ASDA Chicken & Bacon Pasta Bake 400g Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

regato cheese
double cream
extra mature cheddar cheese
milk
whole milk

regato cheese

Dietitian note

Cheese is typically derived from milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Pennette Pasta (34%) [Water, Durum Wheat Semolina], Whole Milk, Cooked Chicken Breast (12%) [Chicken Breast (99%), Salt], Water, Extra Mature Cheddar Cheese (Milk) (4%), Cooked Smoked Formed Bacon with added water (4%) [Pork (87%), Water, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Onions, Double Cream (Milk), Cornflour, Regato Cheese (Milk) (2%), Rapeseed Oil, Potato Starch, Yeast Extract, Salt, Chicken Fat, Chicken, Stock, Black Pepper, Carrots, Tomato Paste, Bay Leaf, Thyme

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.