Is ASDA Chicken Balti Low FODMAP?

Ingredients

Cooked Chicken Breast, Chicken Breast, Salt, Water, Fried Onions, Onions, Rapeseed Oil, Tomato Puree, Mild Curry Paste (Rapeseed Oil, Coriander, Salt, Water, Paprika, Tomato Paste, Turmeric, Maize Starch, Cumin, Fenugreek, Ginger, Mustard, Fennel, Cinnamon, Black Pepper, Sugar, Chilli Powder, Tamarind, Acetic Acid, Garlic, Citric Acid, Lactic Acid), Red Peppers, Green Peppers, Modified Maize Starch, Garlic Puree, Sugar, Coriander Leaf, Turmeric, Cornflour, Garam Masala (Coriander Seeds, Garlic, Cassia, Cumin Seeds, Fennel Seeds, Black Pepper, Ginger, Cloves, Nutmeg, Caraway Seeds, Chillies), Fennel Seeds, Cardamom, Concentrated Lemon Juice, Fennel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Chicken Balti is available at 1 retailer

About this product

Sauce · Pouch