Is ASDA Chicken Chow Mein Dairy Free?

Ingredients

Cooked Egg Noodles (36%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Free Range Whole Egg, Rapeseed Oil, Salt, Spices], Roasted Chicken Breast Pieces (22%) [Chicken Breast, Dextrose, Potato Starch, Salt], Water, Black Fungus Mushrooms, Savoy Cabbage, Carrots, Toasted Sesame Seed Oil, Cornflour, Sugar, Rice Wine, Garlic, Ginger, Salt, Maltodextrin, Caramelised Sugar Syrup, Soya Beans, Flavouring, Yeast Extract, Wheat, Mushroom Extract, Wheat Flour, Molasses, Onion Powder, Alcohol, Acidity Regulator (Lactic Acid) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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