Is Nissin Foods Chow Mein Instant Noodles, Teriyaki Chicken Flavor, 4.0 oz Tray, Shelf-Stable Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Safflower Oil), Water, Sugar, Salt, Contains Less Than 2% Of Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Bok Choy, Dried Carrot Flake, Dried Green Bean, Egg White, High Fructose Corn Syrup, Lactose, Maltodextrin, Natural Flavor, Rendered Chicken Fat, Rice, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Sucralose, Tbhq, Vinegar, Wheat, Xanthan Gum, Contains Wheat, Egg, Milk, Manufactured In A Facility That Also Processes Peanut, Tree Nuts, Crustacean Shellfish, Fish Products

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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