Is Asda chicken flavour instant noodles Vegan?
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Ingredients
noodles [wheat flour, palm oil, iodised salt [sodium chloride, potassium iodate], sugar, garlic powder, stabiliser (guar gum)], chicken flavour seasoning (5,9%) [maltodextrin, iodised salt [sodium chloride, potassium iodate], flavouring, onion powder, sugar, chicken flavour (2,3%), turmeric, citric acid, dried chives, sage powder, turmeric extract, colour (plain caramel)],
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.