Is ASDA Chicken Jalfrezi with Pilau Rice Vegan?

Ingredients

cooked pilau rice, water, basmati rice, onions, rapeseed oil, salt, turmeric, cardamom pods, whole cloves, bay leaf, cooked marinated chicken, chicken breast, water, tomato puree, ginger puree, palm olein, garlic puree, yogurt powder (milk), cornflour, salt, green chillies, spices, colour (paprika extract), basil), chopped tomatoes, peppers, red peppers, green peppers, tomato paste, spices, garlic, ginger, cornflour, coriander, green chilli puree, sugar, colour (paprika extract), for allergens, see in bold

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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