Is ASDA Chicken Katsu Curry & Rice Dairy Free?

Ingredients

Cooked Brown Rice (31%) [Brown Rice, Water], Katsu Curry Sauce (28%) [Water, Creamed Coconut [Coconut Extract, Water], Diced Onions, Tomato Purée, Spices [Cardamom, Turmeric, Cumin, Coriander, Fennel, Paprika] Garlic Purée, Demerara Sugar [Sugar, Molasses], Curry Powder [Coriander, Turmeric, Mustard Powder, Rice Flour, Chili Powder, Cumin, Fenugreek, Salt, Ginger, White Pepper, Paprika, Fennel, Nutmeg], Ginger Purée, Rapeseed Oil, Cornflour, Lemon Juice, Chicken Stock Powder [Maltodexrtrin, Flavouring, Yeast Extract Powder, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidants (Extracts of Rosemary)], Salt, Cooked Chicken Breast Pieces (17%) [Chicken Breast Fillet (97%), Dextrose, Potato Starch, Salt], Red Peppers (9%), Edamame Soya Beans (9%), Sugar Snap Peas (5%) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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