Is ASDA Chicken Katsu Curry & Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
white pepper
garlic puree
chili powder
tomato puree

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Brown Rice (31%) [Brown Rice, Water], Katsu Curry Sauce (28%) [Water, Creamed Coconut [Coconut Extract, Water], Diced Onions, Tomato Purée, Spices [Cardamom, Turmeric, Cumin, Coriander, Fennel, Paprika] Garlic Purée, Demerara Sugar [Sugar, Molasses], Curry Powder [Coriander, Turmeric, Mustard Powder, Rice Flour, Chili Powder, Cumin, Fenugreek, Salt, Ginger, White Pepper, Paprika, Fennel, Nutmeg], Ginger Purée, Rapeseed Oil, Cornflour, Lemon Juice, Chicken Stock Powder [Maltodexrtrin, Flavouring, Yeast Extract Powder, Salt, Sugar, Dried Onions, Chicken Skin, Chicken, Chicken Stock, Rapeseed Oil, Antioxidants (Extracts of Rosemary)], Salt, Cooked Chicken Breast Pieces (17%) [Chicken Breast Fillet (97%), Dextrose, Potato Starch, Salt], Red Peppers (9%), Edamame Soya Beans (9%), Sugar Snap Peas (5%) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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