Is ASDA Chicken Korma with Pilau Rice Meal Gluten Free?

Ingredients

Cooked Pilau Rice (49%) [Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves, Bay Leaf], Cooked Marinated Chicken (17%) [Chicken Breast, Water, Cornflour, Canola Oil, Garlic Purée, Spices, Ginger Purée, Yogurt Powder (Milk), Lemon Juice, Bay Leaf], Onions, Single Cream (Milk) (8%), Coconut (2%), Rapeseed Oil, Low Fat Yogurt (Milk), Water, Cashew Nuts, Tomato Paste, Spices, Sugar, Cornflour, Ginger Purée, Desiccated Coconut, Ground Almonds (Nut), Garlic Purée, Green Chilli Purée, Salt, Bay Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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