Is ASDA Meal for One Chicken Korma with Pilau Rice 400g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli puree
tomato paste

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Pilau Rice (49%) [Water, Basmati Rice, Onions, Rapeseed Oil, Salt, Turmeric, Cardamom Pods, Whole Cloves], Cooked Marinated Chicken (17%) [Chicken Breast (88%), Water, Cornflour, Canola Oil, Garlic Purée, Spices, Ginger Purée, Yogurt Powder (Milk), Lemon Juice, Bay Leaf], Onions, Single Cream (8%) (Milk), Coconut Extract (2%), Rapeseed Oil, Low Fat Yogurt (Milk), Cashew Nuts, Tomato Paste, Spices, Sugar, Cornflour, Ginger Purée, Desiccated Coconut, Ground Almonds (Nut), Garlic Purée, Salt, Green Chilli Purée

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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