Is ASDA Chicken & Mushroom Soup Vegan?
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Ingredients
Water, Mushrooms (9%), Potatoes, Chicken Thigh (6%), Cornflour, Onions, Double Cream (Milk) (3%), Seasoned Chicken Stock [Chicken Stock, Chicken Extarct, Salt], Yeast Extract, Salt, Chicken Fat, Garlic Purée, Parsley, Caramelised Sugar Syrup, Black Pepper, Antioxidant (Extracts of Rosemary)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.