Is ASDA Chicken Pad Thai Noodles Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
potato starch

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice Noodles (33%) [Water, Rice Flour, Rapeseed Oil], Cooked Chicken Breast Pieces (27%) [Chicken Breast Fillet, Dextrose, Potato Starch, Salt], Water, Pak Choi (8%), Red Peppers (3%), Cooked Scrambled Egg (3%) [Pasteurised Free Range Whole Egg, Water, Rapeseed Oil, Lemon Juice, Salt], Garlic, Onions, Cashew Nuts (2%), Sugar, Tamarind Paste, Rapeseed Oil, Cornflour, Lime Juice, Salt, Palm Oil, Wheat Flour, Toasted Sesame Seed Oil, Maltodextrin, Gelling Agent (Pectins), Flavouring, Soya Beans, Molasses, Wheat, Yeast Extract, Dried Chicken, Dried Onion, Alcohol .

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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