Is ASDA Chicken Pad Thai Noodles Low FODMAP?

Ingredients

Cooked Rice Noodles (33%) [Water, Rice Flour, Rapeseed Oil], Cooked Chicken Breast Pieces (27%) [Chicken Breast Fillet, Dextrose, Potato Starch, Salt], Water, Pak Choi (8%), Red Peppers (3%), Cooked Scrambled Egg (3%) [Pasteurised Free Range Whole Egg, Water, Rapeseed Oil, Lemon Juice, Salt], Garlic, Onions, Cashew Nuts (2%), Sugar, Tamarind Paste, Rapeseed Oil, Cornflour, Lime Juice, Salt, Palm Oil, Wheat Flour, Toasted Sesame Seed Oil, Maltodextrin, Gelling Agent (Pectins), Flavouring, Soya Beans, Molasses, Wheat, Yeast Extract, Dried Chicken, Dried Onion, Alcohol .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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