Is ASDA Chicken & Sweetcorn Flavour Micro Rice Vegetarian?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Sweetcorn, Red Peppers, Carrots, Sunflower Oil, Lemon Juice, Seasoning (Flavourings (Contains Wheat), Onion Powder, Garlic Powder, White Pepper, Anti-caking Agent (Silicon Dioxide)), Vegetable Bouillon (Yeast Extract, Concentrated Carrot Juice (Carrot Juice, Maltodextrin), Onion Powder, Lovage, Garlic Powder, Flavouring, Turmeric, Anti-caking Agent (Silicon Dioxide), Celery Powder), Stabiliser (Guar Gum), Turmeric, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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