Is ASDA Chicken Tikka Masala Dairy Free?

Ingredients

cooked chicken breast, chicken breast, salt, onions, water, yogurt (milk), rapeseed oil, double cream (milk), chopped tomatoes in juice (tomatoes, tomato juice), modified maize starch, garlic puree, sugar, mango, coriander leaf, ginger puree, ginger, cardamom, garlic powder, tamarind, coriander powder, tamarind puree, paprika powder, fennel, fenugreek, vinegar, cumin powder, chilli powder, acetic acid, black pepper, colours (paprika extract, carotenes), tomato puree, cinnamon powder, turmeric, maize starch, clove powder, ginger powder, mustard powder, cassia, lactic acid, cumin seeds, nutmeg, citric acid, oregano for allergens, see in bold

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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