Is ASDA Chicken Tikka Masala Gluten Free?

Ingredients

cooked chicken breast, chicken breast, salt, onions, water, yogurt (milk), rapeseed oil, double cream (milk), chopped tomatoes in juice (tomatoes, tomato juice), modified maize starch, garlic puree, sugar, mango, coriander leaf, ginger puree, ginger, cardamom, garlic powder, tamarind, coriander powder, tamarind puree, paprika powder, fennel, fenugreek, vinegar, cumin powder, chilli powder, acetic acid, black pepper, colours (paprika extract, carotenes), tomato puree, cinnamon powder, turmeric, maize starch, clove powder, ginger powder, mustard powder, cassia, lactic acid, cumin seeds, nutmeg, citric acid, oregano for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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