Is ASDA Chicken Tikka Masala Low FODMAP?

Ingredients

cooked chicken breast, chicken breast, salt, onions, water, yogurt (milk), rapeseed oil, double cream (milk), chopped tomatoes in juice (tomatoes, tomato juice), modified maize starch, garlic puree, sugar, mango, coriander leaf, ginger puree, ginger, cardamom, garlic powder, tamarind, coriander powder, tamarind puree, paprika powder, fennel, fenugreek, vinegar, cumin powder, chilli powder, acetic acid, black pepper, colours (paprika extract, carotenes), tomato puree, cinnamon powder, turmeric, maize starch, clove powder, ginger powder, mustard powder, cassia, lactic acid, cumin seeds, nutmeg, citric acid, oregano for allergens, see in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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