Is ASDA Chicken Tikka Pakoras GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice powder
mint
cayenne pepper extract
tomato powder
black pepper extract
black pepper
+2 more

lemon juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Battered Chicken Breast With Added Water, Chicken Breast , Wheat Flour, Water, Palm Oil, Cornflour, Free Range Egg White Powder, Sugar, Maltodextrin, Raising Agents (Diphosphates, Sodium Carbonates), Salt, Onion Powder, Yeast Extract, Garlic Powder, Spices (White Pepper, Black Pepper), Spice Extracts (Black Pepper Extract, Paprika Extract)), Rapeseed Oil, Batter, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Spices (Cumin Powder, Mustard, Turmeric, Paprika Powder, Fenugreek, Coriander Powder, Fennel), Gram Flour, Garlic Powder, Onion Powder, Lemon Juice Powder, Dextrose, Salt, Colour (Paprika Extract), Tomato Powder, Mint, Spice Extracts (Cayenne Pepper Extract, Ginger Extract, Coriander Extract))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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